Quiet or Listen
Free on-screen guidance and recorded voice support. No account or subscription needed to begin.
Inside Ura
Support for this moment.
Space for what comes next.
Guided support when things feel difficult. Personal conversations and small, practical steps for the days in between.
Start with free guided Panic Flow. No subscription needed.
Support now
Support through the wave. And beyond.
Guided breathing, grounding and practical steps for anxiety, panic or cravings. Stay a little longer, change the exercise or finish when you’re ready.
Talk it through
With Premium, type or speak for personal AI support during the flow. AI needs your consent and an internet connection.
Choose or repeat an exercise, use breath holds if you prefer, or ask for more time. Guided support stays available if AI cannot connect.
Your kind of support · Premium
A conversation. At your pace.
Talk or type about whatever is on your mind. Your goals, check-ins and the context you choose to share help shape Ura’s replies.
A voice that feels like you
Choose from four tones and five voices, with shorter replies or more depth. Ask Ura to listen or help you take action.
Memory you control
Review, edit, forget or switch off useful details between chats. Syncing saved memories between devices is optional.
A gentle check-in
With your permission, changes in sleep, steps or selected app use can prompt an invitation to pause or talk.
AI uses your messages and relevant shared context to create replies with OpenAI. You choose whether to reply to a check-in and what to share. How your privacy works →
Journey · Premium
Small steps. A healthier everyday.
Build a healthy routine alongside Ura, one small step at a time. Explore Tides, Rivers and Glacier, with seven Waystones in each world.
Practise, reflect and try small actions in daily life. Keep your reflections in your private Playbook and collect discoveries as you go. Your recorded work moves the path forward, at your own pace.
Water System
Build a foundation
Seven small steps to build a routine you can return to.
Discovery: The Pause
Explore each world. Seven Waystones at your own pace.
Community Outpost
A place to stop. A moment to share.
Read a note, share a moment from your day or leave a little encouragement for someone else.
Outpost is shared with signed-in Ura members. Your private Playbook, check-ins and AI conversations are not automatically posted. You can delete your posts, report content and block people.
Community guidelines →
Your patterns
See how the small steps add up.
Bring your recorded check-ins, support sessions and current Waystone together. Explore what Ura noticed, look back over your week and prepare for your next session.
A little more context
Optional iPhone Health and Screen Time connections bring sleep, steps and selected app use into view. Ura does not block your apps.
Health, Screen Time and notifications have separate permissions. Sharing a dated sleep and step summary with Ura AI is a separate choice; raw Health records stay on your device and Screen Time reports are not shared with AI.
For my next session
Bring what matters into the room.
A private place to prepare before seeing your therapist, counsellor or another care professional. Open “For my next session” in Your patterns.
Choose what to bring
Write up to three talking points and put your priority first. Add a saved reflection or chat message, then choose any check-ins or support records you want to discuss.
Find a way to begin
With Premium, ask “Help me say this” for an opening sentence, or create an AI draft from your chosen topics and entries. Review it in your own words.
Carry something forward
Afterwards, record your takeaways and what you agreed to try. Mark what you covered; unfinished topics carry into your next card.
Saved on this device. Your card is not automatically sent to a therapist or Circle. Optional AI help sends the relevant text to OpenAI only after you approve. Session card privacy →
Fictional examples.
Everyday support
A little support, close by.
Familiar places to return to throughout your day.
Today’s Focus
Choose a manageable next step, with space to check in and reflect.
Your Why
Keep a private recording of what matters to you, ready when you want a reminder.
One tap away
Use the Ura widget to reach support from your Home Screen.
Choose Simple, Rainforest, Beach, Rainy Room or Night Sky for your regular flow. Free Panic Flow uses Simple.
Circles
Your people. Closer when it counts.
Trusted people, a participating clinic or your organisation. A different space for each kind of support.
Personal
See your people’s profiles, send a message or choose to signal for support. Supporters can join free.
Clinic
Stay connected with your clinic, see shared resources and appointments, and choose what progress to share.
Organisation
Find your organisation’s community, resources and available events or support bookings.
Example Circle screens with sample data. Starting Panic Flow does not automatically notify your Circle or share your AI conversation. Clinic sharing needs your consent; features and reply availability depend on your team. Circles are not an emergency service.
Download Free
Start with one small step.
Core Panic Flow stays free. Explore Premium for personal AI conversations, Journey and deeper progress tools.