One tap.
Through the wave.
Guided intervention for anxiety, panic attacks, or cravings — active in under two seconds. Built for the moment, not after.
Racing thoughts.
Heart racing.
A panic spike doesn't last all night — it peaks in minutes. This is what one looks like with Ura in your pocket. Second by second.
You never go back
to square one.
Most apps show a streak counter that resets to zero. Ura shows what's actually happening inside your nervous system — and it never forgets your progress.
From crisis to
calm in 60 seconds.
Hit PANIC — or open the app
The red button is always one tap away. Press it the moment a wave hits — no login, no loading, no friction.
Ura guides you through it
Breathing patterns, grounding techniques, a personalised script built from your intake quiz — all live in the moment you need it.
Your circle gets notified
Friends, family, your therapist — they see when you activate the panic flow. You're not carrying this alone.
Your progress updates automatically
Every session is logged. Streak extended, intensity tracked, wave ridden. The pattern of you getting better becomes impossible to ignore.
Support for the moments
people usually relapse.
Built on evidence-based CBT techniques and 4 years of lived recovery — not generic prompts. Designed to be there in the moments people struggle most.
Built because
nothing else worked.
I started vaping at 15. By 17, I was convinced I had a concussion that would never heal. Unbearable head pressure, constant anxiety after every sparring session. Turns out it was withdrawals. I'd been blaming the wrong thing for years. That confusion cost me the sport I loved. It nearly cost me a lot more. That's why Ura exists.
- Started vaping at 15. Thought it was harmless. By 17, every spar gave me crushing head pressure and anxiety — I was convinced I had a permanent concussion.
- It was withdrawal, not injury. The confusion cost me Muay Thai, the sport I loved, and pushed me into months of fear that something was seriously wrong with me.
- The therapist offered pills in session one. That was the turning point — I didn't want to numb it, I wanted to actually understand what was happening to me.
- I used ChatGPT every day for 5+ months. Through cravings, spirals, the nights I wanted to give up. For the first time, I felt understood instead of broken.
- I grew up around addiction. Mum, auntie, family — I've seen what it does to people and households. I knew millions of others were going through it alone.
- So I built Ura. The AI inside is built from the same approach that got me out — real conversations, real recovery patterns, real support in the moments people usually relapse.
Real people.
Real moments.
"The panic/reset feature especially stands out — it's fast, simple, and actually gets you out of your head and into action, which is something a lot of mental health apps miss. The progress insights also make things feel tangible instead of abstract. This is the kind of simple, direct support that actually helps in the moment."
"I really appreciate the panic button and how it gives you guided breathing exercises to help calm yourself down — and that it's responsive to your unique struggle, whether it be addiction or mental health."
"So helpful."
"Amazing app."
"The panic/reset feature especially stands out — it's fast, simple, and actually gets you out of your head and into action, which is something a lot of mental health apps miss. The progress insights also make things feel tangible instead of abstract. This is the kind of simple, direct support that actually helps in the moment."
"I really appreciate the panic button and how it gives you guided breathing exercises to help calm yourself down — and that it's responsive to your unique struggle, whether it be addiction or mental health."
"So helpful."
"Amazing app."
Earn your levels.
Own your recovery.
Start free.
Stay if it works.
- Full panic flow included in trial
- Ura AI
- Circles
- Progress tracking
- Everything in Monthly
- Priority support
- Early feature access
- Everything in Yearly
- All future features
- Founding member status
- Direct founder access
Fair questions,
straight answers.
No. Meditation apps are built for when you're calm and want to stay that way. Ura is built for the moment a wave hits — the panic button launches a live intervention, not a guided breathing session you have to navigate to. The two experiences are completely different.
Yes — and that's the whole point. Most apps pick one. Ura is built on the understanding that anxiety and cravings are often the same loop, just manifesting differently. The onboarding quiz sets up your plan for both. The panic flow works for either. The AI understands both.
Full access to everything — panic flow, Ura AI, Circles, progress tracking. No feature locks, no limited version. 7 days to see if it actually helps before you pay anything.
Yes. On the create account screen, you can choose the free Panic Flow option. It is there for urgent moments, it is absolutely free, and we will never charge you for using that emergency flow.
Yes. Your data is encrypted and never sold. What you share in Circles is only visible to the people you explicitly invite. Ura has no advertising model — the product is the subscription, not you.
Anyone you invite — friends, family, a therapist, a partner. They'll need to download Ura, complete the onboarding, and have an active subscription to join your Circle. Once they're in, they can see your stats, your check-in frequency, and get notified when you activate the panic flow. You control who's in and what they see.
That's exactly what it's built for. One tap on the PANIC button and Ura takes over — no navigation, no decisions. It starts breathing, grounding, and talking you through it immediately. You don't need to do anything except tap. The rest is handled.
You have 7 days of full access, free. Your subscription is managed by Apple, and you can cancel through the App Store before the trial ends. But 87% of users report feeling calmer after their first flow. Give it one real try in a real moment.