One system for the wave and what comes after.
Immediate support, personalised insight and private connection without making you piece together five different apps.
Support starts before you have to explain.
Open Ura and start a guided sequence of breathing, grounding, trigger identification and a check-in. A free Panic Flow option is available from the Create Account screen.
See the flow
Ask what your situation means for you.
Continue the conversation after a guide or during a difficult moment. Ura AI can use your current context and recovery patterns to give a more relevant response.
Explore Ura AI
Your progress is more than a streak.
See completed sessions, Daily Signals, reported outcomes and the patterns connecting time, triggers, anxiety and cravings.
See progress tracking
Turn small wins into a recovery path.
Journey gives your progress a place to go, with environments, milestones and a next focus based on the recovery work you have already completed.
Keep trusted people close without oversharing.
Private Circles help friends, family or a professional understand when support is needed while keeping the user's recovery details controlled.
One signal a day makes the pattern visible.
A quick daily check-in records how the day feels so Ura can connect ordinary days with the waves that need support.
The next wave
is coming.
Be ready for it. 7 days free, full access. The free Panic Flow on the Create Account screen stays free.