Notice the prompt for the current sense.
Free tool 02
5-4-3-2-1 Grounding
Move attention through the senses one step at a time, with space to type or answer silently.
5
Name five things you can see.
How to use it
Keep the next step small
Type an answer or name it silently.
Move forward only when you are ready.
This tool is educational and is not an emergency or medical service. Stop if it makes you feel worse. If you may be in immediate danger, contact your local emergency number or crisis service.
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