Plant both feet somewhere supported.
Free tool 01
60-Second Reset
A short guided sequence for orienting to the room and slowing the next minute down.
Take one minute
This is not a test. You can stop at any time.
1:00
Press start when you are ready.
How to use it
Keep the next step small
Follow one short cue at a time.
Stop at any point or repeat when ready.
This tool is educational and is not an emergency or medical service. Stop if it makes you feel worse. If you may be in immediate danger, contact your local emergency number or crisis service.
Related tools
Choose another kind of support
Free tool 02
5-4-3-2-1 Grounding
Move attention through the senses one step at a time, with space to type or answer silently.
Open tool Free tool 03Breathing Timer
A visual four-second inhale and six-second exhale with no breath holds.
Open tool Free tool 04Craving Wave Timer
Choose a short window and focus only on what you will do until the urge timer ends.
Open tool
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