How to Stop a Panic Attack in the Moment
You cannot argue a panic attack away, but you can change what you do while it moves through you. Here is what tends to help while a wave peaks and falls.
Panic Attacks
Panic attacks
A panic attack is an intense surge of fear and physical sensation that builds fast and then falls. It feels dangerous, and it is genuinely frightening, but the surge itself is time-limited. These guides cover what tends to happen in the body during panic, why the sensations feel so convincing, and the practical things people reach for while a wave passes.
Guides on panic attacks
Other topics
This content is for general educational support and is not medical advice. Seek professional or emergency help when appropriate. If you think you are having a medical emergency, or you are in danger, contact your local emergency number or go to your nearest emergency department.