Why You Wake at 3am and How to Get Back to Sleep
Waking in the night is normal. Staying awake because your mind starts working is the part worth addressing — and trying harder to sleep is what keeps most people up.
Sleep
Sleep
Anxiety and cravings both get louder at night, when there is nothing left to distract you. This category is being built out with guides on wind-down, night waking and the 3am thought spiral.
Guides on sleep
Other topics
This content is for general educational support and is not medical advice. Seek professional or emergency help when appropriate. If you think you are having a medical emergency, or you are in danger, contact your local emergency number or go to your nearest emergency department.