Sit or stand somewhere supported.
Free tool 03
Breathing Timer
A visual four-second inhale and six-second exhale with no breath holds.
Ready
No breath holds. Stop if this feels uncomfortable.
How to use it
Keep the next step small
Let the orb guide a gentle inhale and exhale.
Stop and breathe normally if you feel uncomfortable.
This tool is educational and is not an emergency or medical service. Stop if it makes you feel worse. If you may be in immediate danger, contact your local emergency number or crisis service.
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