Why Calming Down Is Physical, Not a Decision
Calm is not a decision you make. It is a state your body arrives at — which is why the useful levers are physical and boringly practical.
Nervous System
The nervous system
A lot of what feels like a thinking problem is a body that is switched on. This category is being built out with guides on physical regulation, breathing and why calming down is a physical process rather than a decision.
Guides on nervous system
Other topics
This content is for general educational support and is not medical advice. Seek professional or emergency help when appropriate. If you think you are having a medical emergency, or you are in danger, contact your local emergency number or go to your nearest emergency department.